Le saut des trois cornes

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Description

Le Saut des Trois Cornes is one of those places that feels like it belongs to another world. Tucked away in the lush rainforest of Sainte-Rose, this waterfall is a reward at the end of a short but sometimes demanding hike. The trail winds through dense vegetation, crossing streams and dipping into shaded corners where the air feels cooler and fresher. When the sound of rushing water finally reaches your ears, you know you’re close to the cascade itself—a curtain of water tumbling into a clear pool that invites you to dip your toes or even plunge in if you’re feeling adventurous.

The waterfall isn’t massive or overpowering like some others in the Caribbean, but that’s part of its charm. It has a more intimate feel, the kind of place where you can sit on a rock, breathe in the earthy smell of the forest, and just let time slow down. That said, it’s not always a perfectly easy walk. The path can be slippery after rain, and some sections require a bit of effort, which might explain why opinions on the hike vary. Some visitors rave about the beauty and serenity, while others find the trail trickier than expected. Personally, I think the challenge adds to the sense of accomplishment when you arrive.

It’s not a spot with tourist infrastructure—no snack bars, no paved walkways, no big signs pointing the way. And honestly, that’s what makes it feel authentic. You’re in the middle of raw nature, with nothing but the sounds of birds, the rustling of leaves, and the rush of water. If you’re someone who enjoys the outdoors and doesn’t mind a little mud on your shoes, you’ll probably leave with a big smile and a camera full of photos.

Key Features

• A scenic waterfall hidden in the rainforest of Sainte-Rose
• Trail length of around 3 km round-trip, manageable but with some steep and slippery sections
• Natural pool at the base of the falls, perfect for cooling off
• Dense tropical vegetation with opportunities to spot local flora and fauna
• A peaceful atmosphere away from the busy tourist hubs
• No wheelchair accessibility or paved paths—this is a rustic, natural hike
• Free to access, though parking is limited

Best Time to Visit

The best time to visit Le Saut des Trois Cornes is during the drier months, usually between December and May. The trail is much easier to navigate when it’s not soaked with rain, and the water in the pool is still refreshing without being icy cold. That said, if you go after a rainfall, the waterfall is more dramatic, with heavier flow and a louder roar. It’s a bit of a trade-off: easier hike in the dry season, more powerful cascade in the wet. Personally, I’d choose a morning visit during the dry season. The light filtering through the trees makes the whole place glow, and you’re more likely to have the falls to yourself before other hikers arrive.

Afternoons can get humid and buggy, so bring repellent if you’re not a fan of mosquito company. And if you’re traveling in the rainy season, don’t let it scare you off completely—just pack good shoes and maybe a walking stick for balance. The forest feels extra alive after rain, though expect to get muddy.

How to Get There

The trail to Le Saut des Trois Cornes starts from the Sofaïa area of Sainte-Rose, a spot already known for its natural sulfur baths. From the parking area, you’ll follow the botanical trail before branching off toward the waterfall. The path is marked, but not with big flashy signs—keep an eye out for the trail markers and stay on the main route. It usually takes about an hour to reach the falls at a steady pace, though if you’re like me and stop every five minutes to snap photos of tree roots or listen to the birds, it might take longer.

Driving is the easiest way to get to the trailhead, as public transport doesn’t really serve this part of the island well. The roads are generally in decent condition, but they can be narrow in places, so take your time if you’re not used to mountain driving. Parking is available near the Sofaïa baths, though it’s not a huge lot, so arriving early is a smart move.

Tips for Visiting

If you’re planning a trip to Le Saut des Trois Cornes, here are some things I’ve learned (sometimes the hard way) that might make your visit smoother:

• Wear proper shoes: Flip-flops are a bad idea. The trail can be muddy and uneven, so sturdy sneakers or hiking sandals are your best bet.
• Bring water and snacks: There are no facilities along the way, and the humid air can make you thirsty quicker than you expect.
• Swimwear and towel: The pool is too tempting to resist. Even if you’re not planning to swim, dipping your feet in feels amazing after the hike.
• Bug spray: Mosquitoes love the shaded forest areas, especially in the late afternoon.
• Go early: Not only do you beat the crowds, but the light in the forest is magical in the morning.
• Respect nature: Don’t leave trash behind. The beauty of this place lies in its untouched feel, and it’s up to visitors to keep it that way.
• Check the weather: Heavy rain can make the trail slippery and the streams harder to cross. If storms are forecast, it might be worth rescheduling.

One last thing: don’t rush. The waterfall is the highlight, sure, but the journey itself is just as rewarding. The forest is alive with little details—twisting vines, giant ferns, colorful flowers—that you’ll miss if you’re only focused on the destination. Take your time, breathe it in, and let the hike be part of the adventure. I’ve walked this trail more than once, and every time I notice something new. That’s the beauty of Le Saut des Trois Cornes—it keeps giving you reasons to come back.

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