Coquitlam Crunch Trail

Description

The Coquitlam Crunch Trail is one of Metro Vancouver’s most challenging and rewarding urban fitness adventures. This [steep hiking trail](https://coquitlam.ca/Facilities/Facility/Details/Coquitlam-Crunch-Trail-27) ascends to a breathtaking 794-foot plateau, featuring over 890 steps that’ll definitely get your heart pumping. Think of it as nature’s StairMaster – but with way better views! I’ve tackled this beast multiple times, and let me tell you, those stairs never get easier, but the sense of accomplishment at the top is absolutely worth every step.

The trail is [divided into four distinct sections](https://www.tripadvisor.com/Attraction_Review-g181718-d8099131-Reviews-Coquitlam_Crunch_Trail-Coquitlam_British_Columbia.html), making it perfect for both fitness enthusiasts and casual hikers who want to tackle it at their own pace. What I love most about the Crunch is how it seamlessly blends urban convenience with outdoor adventure – you’re never too far from civilization, but you still get that authentic hiking experience.

Key Features

• Over 890 stairs spread across multiple sections
• Fixed exercise equipment stations along the route
• Multiple rest areas with stunning city views
• Dog-friendly trail (must keep them leashed)
• Public restroom facilities
• Varied terrain from wooden stairs to gravel paths
• Multiple access points for different difficulty levels
• Natural wildlife viewing opportunities
• Well-maintained trail markers and safety features
• Drinking water stations at key points

Best Time to Visit

From my experience, early mornings are absolutely magical here – especially during summer months when you can catch the sunrise over the city. The trail tends to get pretty busy after 9 AM, particularly on weekends and holidays. I’d recommend planning your visit between March and October when the weather’s most cooperative, though hardcore fitness enthusiasts brave it year-round.

Winter visits can be spectacular on clear days, but be extra cautious as the stairs can get slippery. Autumn brings gorgeous colors to the surrounding forest, making it another prime time to visit. And hey, if you’re trying to avoid crowds, mid-week afternoons tend to be quieter.

How to Get There

Getting to the Coquitlam Crunch is pretty straightforward. The trail has multiple access points, but most folks start from the Lansdowne Drive entrance. There’s dedicated parking available, though it fills up quickly on weekends – trust me, I’ve learned this the hard way! Public transit is actually a great option, with several bus routes stopping nearby.

If you’re driving, you’ll find the main parking lot easily accessible from major routes. But here’s a pro tip: there are secondary parking areas that locals use when the main lot gets full. Just make sure to respect residential parking restrictions in the surrounding neighborhoods.

Tips for Visiting

Alright, let me share some hard-earned wisdom from my countless trips up and down this trail. First off, bring more water than you think you’ll need – the elevation gain is no joke! I always pack at least 1.5 liters, even for a quick workout session.

Layer your clothing, especially during shoulder seasons. The temperature difference between the bottom and top can be surprising, and you’ll definitely work up a sweat on the way up. Good footwear is absolutely essential – those stairs demand proper grip and support.

Start slow and pace yourself. I’ve seen too many eager beavers burn out halfway up because they treated it like a sprint. The trail is perfectly set up for interval training if that’s your thing – use the landings between sections as recovery spots.

For photography enthusiasts (like myself), the best light hits during early morning or late afternoon. The viewpoints offer amazing shots of the surrounding mountains and city landscape. Just remember to be mindful of other trail users when stopping for photos.

If you’re bringing your four-legged friend, remember to keep them leashed and bring waste bags. The trail gets busy, and not everyone’s comfortable around dogs, no matter how friendly they might be.

And finally, download a trail map before you go – while the path is well-marked, it’s always good to know exactly where you are, especially if you’re planning to explore some of the connecting trails. During peak hours, consider parking at one of the alternative lots to avoid the morning rush. The trail might be challenging, but that’s exactly what makes conquering it so rewarding!

Location

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